Weigh In record (no journal entry) for 14 August 2021
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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217 kcal
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Fat: 10.60g | Prot: 5.19g | Carb: 26.96g.
Breakfast: Energen Kacang Hijau, Kacang Almond. more...
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losing 0.2 lb a week
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