Weigh In record (no journal entry) for 13 August 2021
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240.6 lb
Lost so far: 17.8 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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935 kcal
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Fat: 47.70g | Prot: 95.12g | Carb: 29.79g.
Breakfast: Cream (Half & Half) , PHD Weight Loss PHD Irish Cream Hot Chocolate, Egg. Lunch: Cream (Half & Half), PHD Weight Loss Ranch Protein Crisps. Dinner: Cream (Half & Half), Egg. Snacks/Other: PHD Weight Loss PHD Vanilla High Protein Drink, PHD Weight Loss PHD Peanut Butter Bar. more...
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losing 2.8 lb a week
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chasmansfield's weight history
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