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44lbs in 8 weeks
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331.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1952 kcal
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Fat: 59.75g | Prot: 234.25g | Carb: 128.50g.
Breakfast: Natural Super Chunk Peanut Butter, 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Double Protein Hearty Multigrain Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Maple Glazed Honey Coat Turkey Breast, Maple Glazed Honey Coat Ham. Snacks/Other: Protein Energy Bar - Triple Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Lowfat Strawberry Banana Greek Yogurt, Raw Almonds, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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6558 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 2 hours, Yard Work (gardening) - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 16.3 lb a week
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