BethChristbaum's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

224.9 lb Lost so far: 15.1 lb. Still to go: 44.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1413 kcal

Fat: 69.75g | Prot: 38.98g | Carb: 161.41g. Breakfast: Sugar Cookies. Lunch: Macaroni or Pasta Salad, Deli Sliced Ham, Sliced Colby Cheese. Dinner: Fruit 'n Yogurt Parfait. Snacks/Other: Natural Walnuts & Almonds, Glazed Donuts. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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BethChristbaum's Journal, 04 March 2011

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