Weigh In record (no journal entry) for 13 August 2021
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1528 kcal
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Fat: 77.77g | Prot: 102.67g | Carb: 104.73g.
Breakfast: Great Value Original Beef Jerky, Subway Tuna Wrap. Snacks/Other: Plain Yogurt. more...
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losing 5.5 lb a week
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