Weigh In record (no journal entry) for 04 March 2011
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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611 kcal
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Fat: 13.75g | Prot: 39.17g | Carb: 89.38g.
Breakfast: Lowfat 2% Milk, Cream (Half & Half), Old Fashioned Oats, Coffee. Lunch: Smart Pop Kettle Korn, ChicNSteakes. more...
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gaining 11.2 lb a week
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