Weigh In record (no journal entry) for 13 August 2021
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262.6 lb
Lost so far: 20.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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929 kcal
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Fat: 69.76g | Prot: 66.94g | Carb: 7.58g.
Breakfast: Scrambled Egg, Sargento Mild Cheddar Slices, Oscar Mayer Traditional Bacon. Lunch: Wendy's Tomato (1 Slice), Cooked Turnip Greens (Fat Added in Cooking), Cracker Barrel Old Country Store Hamburger Steak. more...
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losing 4.2 lb a week
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