Weigh In record (no journal entry) for 05 March 2014
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1497 kcal
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Fat: 63.50g | Prot: 80.75g | Carb: 174.50g.
Breakfast: Better Oats Steel Cut Oats with Flax. Lunch: House Foods Tofu Shirataki Noodles, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Meijer Gourmet Entertainment Crackers. Snacks/Other: Quest Double Chocolate Chunk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Horizon Organic Fat Free Milk, Sabra Roasted Garlic Hummus, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Planters Pistachios Sea Salt and Black Pepper. more...
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gaining 0.2 lb a week
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