chicohen's Journal, 04 March 2011

19.7%

154.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4341 kcal

Fat: 209.07g | Prot: 190.40g | Carb: 431.54g.   Breakfast: Bananas, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Hot Pastrami Sandwich (Large). more...

1704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...