Weigh In record (no journal entry) for 13 August 2021
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180.4 lb
Lost so far: 77.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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4156 kcal
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Fat: 217.35g | Prot: 176.94g | Carb: 386.10g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Jam Preserves, Heinz Tomato Ketchup, Broccoli , Roma Tomatoes, Egg White , Egg, Olive Oil . Lunch: Domino Sugar Sugar Packet, Dave's Killer Bread Spelt Ancient Grain Bread, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Provolone Cheese , Cheddar or American Type Cheese, Butter , Peanut Brittle , Whole Wheat Bread, Beach Cliff Sardines in Mustard Sauce, Wegmans Red Seedless Grapes, Sargento Deli Style Sliced Baby Swiss Cheese, Clover Valley Chocolate Pastry Crisps, Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Nonni's Almond Chocolate Biscotti, Kraft Jet-Puffed Marshmallows, Kroger Traditional Crab Dip, Jack Link's Original Beef Jerky (Package), Heinz Tomato Ketchup, Jam Preserves, Calavo Avocado, Butter , Sargento Deli Style Sliced Baby Swiss Cheese, Dave's Killer Bread Spelt Ancient Grain Bread. more...
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losing 0.8 lb a week
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