Weigh In record (no journal entry) for 09 August 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2931 kcal
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Fat: 66.79g | Prot: 184.48g | Carb: 382.16g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Milo Sereal, Nestle Honey Stars, 白米（短粒米，煮熟）, 植物油, 鸡蛋, 猪肉, 鸡胸肉（不吃皮）. Lunch: 巧克力布丁, 猪蹄, 白米（中粒米，煮熟）, 木瓜. Dinner: Ceres Meses, Frisian Flag Kental Manis, 嘉顿 白面包, 鸡胸肉（不吃皮）, 番茄, 香蕉, 苹果, 上海青, 红萝卜. more...
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gaining 13.9 lb a week
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