Weigh In record (no journal entry) for 11 August 2021
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176.7 lb
Lost so far: 1.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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3032 kcal
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Fat: 47.92g | Prot: 188.86g | Carb: 441.55g.
Breakfast: 白米, 鲭鱼, 鸡胸肉（不吃皮）. Lunch: 客家豆腐, Ceres Meses, Frisian Flag Kental Manis, 嘉顿 白面包, Nestle Honey Stars, Greenfields Hi-Calcium Low Fat Milk. Dinner: 白米, 鸡胸肉（不吃皮）, 番茄, 香蕉, 苹果, 上海青, 红萝卜. Snacks/Other: 海绵蛋糕, 西瓜, 芒果. more...
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steady weight
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