Weigh In record (no journal entry) for 13 August 2021
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595.2 lb
Lost so far: 83.4 lb.
Still to go: 245.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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741 kcal
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Fat: 35.15g | Prot: 40.98g | Carb: 65.29g.
Breakfast: Field Roast Chao Vegan Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Just Just Egg. Dinner: Quinoa Salad, StarKist Foods Tuna Creations Bacon Ranch. Snacks/Other: Good Health Natural Foods Veggie Chips. more...
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losing 5.6 lb a week
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