Weigh In record (no journal entry) for 05 March 2014
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222.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1415 kcal
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Fat: 92.45g | Prot: 57.97g | Carb: 103.10g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Mayan Farm Multigrain Tortilla. Dinner: Kraft Peppercorn Ranch Dressing & Dip, Boiled Egg, Radish, Cucumber (Peeled), Tomatoes, Dole Classic Iceberg Salad. Snacks/Other: Trader Joe's Raw Almonds, Butter (Salted), Fiber One Multigrain Bread, Navels Oranges, V8 Original 100% Vegetable Juice. more...
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gaining 7.0 lb a week
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