Weigh In record (no journal entry) for 13 August 2021
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235.4 lb
Lost so far: 19.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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3032 kcal
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Fat: 187.90g | Prot: 152.78g | Carb: 184.07g.
Lunch: Zucchini Soup, Papayas, Banza Chickpea Rotini, Rao's Homemade Marinara Sauce, Simply Nature 100% Grass Fed Ground Beef. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. more...
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steady weight
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