Weigh In record (no journal entry) for 05 March 2014
|
218.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
2223 kcal
|
Fat: 24.37g | Prot: 54.89g | Carb: 353.96g.
Breakfast: Pieczywo z Mieszanymi Ziarnami, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Ser Feta, Kapusta Pekińska, Koncentrat Pomidorowy. Lunch: Retes, Subway Kurczak Teriyaki. Dinner: Vitasia Chipsy tikka masala, Banan. Snacks/Other: Aloe Vera Original Напиток с Соком Алоэ, Cukier, Zielona Herbata, Wódka. more...
|
|
3231 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 18 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|