Weigh In record (no journal entry) for 04 March 2011
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181.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1540 kcal
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Fat: 67.17g | Prot: 53.42g | Carb: 191.95g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Sun Chips Garden Salsa, Oranges, Hamburger on Bun. Dinner: Whataburger Jr.. Snacks/Other: Almonds. more...
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gaining 4.2 lb a week
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charity.munoz's weight history
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