Weigh In record (no journal entry) for 13 August 2021
|
147.5 lb
Lost so far: 8.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
623 kcal
|
Fat: 40.69g | Prot: 45.28g | Carb: 22.38g.
Lunch: Sakura Shoyu Tradicional, Bisteca Bovina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Tomates. Snacks/Other: Scala Queijo Minas Meia Cura, Coco. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaneneves's weight history
|