Weigh In record (no journal entry) for 13 August 2021
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176.1 lb
Lost so far: 25.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2762 kcal
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Fat: 120.60g | Prot: 116.06g | Carb: 386.33g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Ground Turkey Spanish rice, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Honeycrisp Apples, Water. Dinner: Applegate Farms Chicken Strips, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Pita Bread, Pyure Organic Stevia Blend, Water, Zellies Dental Mints. Snacks/Other: Enjoy Life Semi-Sweet Chocolate Chips, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 11.2 lb a week
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