Weigh In record (no journal entry) for 13 August 2021
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157.0 lb
Lost so far: 86.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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956 kcal
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Fat: 21.41g | Prot: 60.10g | Carb: 130.91g.
Breakfast: Grafschafter Goldsaft, Skyr Pur, Weißes Mehl, Ei. Lunch: Dürüm Döner. Dinner: Gelatelli High Protein Salted Caramel Cake Lower Sugar. Snacks/Other: Nektarinen. more...
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losing 4.6 lb a week
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IngridCeballos's weight history
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