Weigh In record (no journal entry) for 13 August 2021
|
140.4 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
829 kcal
|
Fat: 28.70g | Prot: 90.10g | Carb: 41.13g.
Breakfast: Rnpc Pain Céréales. Lunch: Melon, Rnpc Biscuits Chocolat, Pain Chorizo. Dinner: MINCIDELICE Pain Chorizo, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: MINCIDELICE Barre Banane Caramel. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|