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2300 5:30
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2209 kcal
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Fat: 58.84g | Prot: 195.19g | Carb: 220.57g.
Breakfast: Date, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: نادك زبدة طبيعية, HARVEST Pure Canola Oil, Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Red Onions, الجوهرة أرز عنبر بسمتي أبيض. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Navels Oranges . Snacks/Other: Galaxy Smooth Milk, Hulled Sunflower Seeds. more...
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steady weight
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