Weigh In record (no journal entry) for 05 March 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1310 kcal
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Fat: 40.20g | Prot: 66.92g | Carb: 175.40g.
Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Emerald Simply Natural Almonds, Baby Carrots, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Apples. Lunch: Borden Natural Provolone Cheese, Baguette, Oatmeal Cookies, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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2541 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 14 minutes, Running (jogging) - 5/mph - 44 minutes. more...
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gaining 5.3 lb a week
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