Weigh In record (no journal entry) for 13 August 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2510 kcal
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Fat: 114.32g | Prot: 107.91g | Carb: 246.86g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Kaufland Krustenbrot, Edeka Bio Körniger Frischkäse , Aldi Avocado. Lunch: Aldi Milch 3,8%, Nestle Lion Wild Crush. Dinner: Snack Time Couscous Salat mit Paprika, Dreistern Rindfleisch im Eigenen Saft, Mayonnaise, Nudelsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Augustiner Lagerbier Hell. more...
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gaining 3.1 lb a week
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sport-goettin's weight history
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