Weigh In record (no journal entry) for 05 March 2014
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257.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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4290 kcal
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Fat: 161.07g | Prot: 145.07g | Carb: 501.99g.
Breakfast: Taco Bell Border Sauce - Hot, Ranch Salad Dressing, Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Parmesan Bagel. Lunch: Ocean Spray 100% Juice Apple (Bottle), Trader Joe's Veggie Chips, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Red Robin Bacon Cheese Burger, Ranch Salad Dressing, Red Robin Guacamole Bacon Burger, Red Robin Steak Fries, Samuel Adams Boston Lager. Snacks/Other: Chewing Gum (Sugarless), Bear Naked Fit Granola - Vanilla Almond Crunch, Simple Truth Black Chia Seeds, Blueberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Anderson Erickson YoLite Fat Free Strawberry Yogurt, Grapes, Sierra Mist Sierra Mist Natural (12 oz), Bananas, Coffee. more...
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4018 kcal
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Activities & Exercise:
Standing - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 41 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Bicycling (slow) - 11/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 11.2 lb a week
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