Weigh In record (no journal entry) for 05 March 2014
|
267.0 lb
Lost so far: 43.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
2837 kcal
|
Fat: 79.42g | Prot: 246.31g | Carb: 299.42g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Pepperidge Farm Whole Grain 15 Grain Bread, CareOne Whey Protein, Egg, Kraft Velveeta Cheese Slices, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Broccoli Stir Fry, Beef Top Round (Trimmed to 1/8" Fat), Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Pork Chops (Top Loin, Boneless), White Potatoes (Flesh and Skin). Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Large or Small Curd Creamed Cottage Cheese, Jif Natural Honey Crunchy Peanut Butter. more...
|
|
3639 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|