Weigh In record (no journal entry) for 05 March 2014
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235.7 lb
Lost so far: 20.3 lb.
Still to go: 48.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2014:
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1157 kcal
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Fat: 41.76g | Prot: 56.79g | Carb: 140.45g.
Breakfast: Gut & Günstig Lachsschinken, Aldi Krustenbrot, Rela Halbfett-Magarine. Lunch: Kaffee-Kuchen, Bratensoße, Gut & Günstig Putenschnitzel, Nudeln (Gekocht), Gemischter Salat mit Dressing, Rindfleisch-Nudelsuppe. Snacks/Other: Kaffee mit Milch. more...
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3446 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.7 lb a week
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