Weigh In record (no journal entry) for 13 August 2021
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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508 kcal
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Fat: 22.63g | Prot: 32.16g | Carb: 43.07g.
Breakfast: Прайм Стар Запечённое Яблоко, Цикорий с Молоком, Финик, Куриные Котлеты в Духовке, Магнолия Шампиньоны с Сыром . more...
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losing 2.1 lb a week
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