Weigh In record (no journal entry) for 05 March 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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787 kcal
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Fat: 53.60g | Prot: 48.18g | Carb: 21.42g.
Breakfast: Slim Jim Beef Sticks Smoked Snack, Vienna Sausage (Canned), Planters Salted Peanuts (1 oz), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. Lunch: Nestle Pure Life Purified Water (Bottle), Ocean Spray Diet Cranberry Spray Juice, Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Texas Pete Hot & Spicy Pork Skins, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 7.0 lb a week
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