Weigh In record (no journal entry) for 05 March 2014
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1879 kcal
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Fat: 84.09g | Prot: 118.37g | Carb: 172.02g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Dunkin' Donuts Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Lawry's Garlic Pepper, Bananas , Gala Apples, Hard-Boiled Egg . Dinner: Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Great Value Chicken Patty, Scalloped or Pudding Corn. Snacks/Other: Oranges , Trader Joe's Fig Cereal Bars. more...
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5300 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Treadmill Kenpo - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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