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Even after last night, still lost a pound!But I'm so gonna be good today lol
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1275 kcal
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Fat: 45.95g | Prot: 51.67g | Carb: 168.63g.
Breakfast: Wal-Mart Golden Delicious Apple. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Great Value Wheat Sandwich Bread. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Sweet Iced Tea, Chicken Stir Fry. Snacks/Other: Coca-Cola Coca-Cola Classic, Snickers Minis Mix, Snickers Minis Mix, Doritos Cool Ranch Tortilla Chips. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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