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Wow! I knew the weight I put back on was water weight. Lost 3 lbs overnight. And 2 1/2 lbs over the past week. At that rate I guess I will continue my cycle of 3 - 4 days of careful eating and 1 day of splurging. It seems to be working.
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2014:
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1168 kcal
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Fat: 28.08g | Prot: 47.14g | Carb: 186.33g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Grapefruit (Pink and Red), Skim or Nonfat Milk (Calcium Fortified). Lunch: Publix Skim Milk, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Smart Sense Dried Cranberries, Trader Joe's Raw Almonds, Kraft Lite Raspberry Vinaigrette, Eggland's Best Hard Cooked Peeled Eggs, Mixed Salad Greens. Snacks/Other: Private Selection Triple Berry Medley. more...
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losing 21.0 lb a week
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