Weigh In record (no journal entry) for 05 March 2014
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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290 kcal
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Fat: 8.42g | Prot: 17.38g | Carb: 35.14g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. more...
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gaining 0.9 lb a week
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