Weigh In record (no journal entry) for 05 March 2014
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202.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1457 kcal
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Fat: 87.85g | Prot: 87.09g | Carb: 81.96g.
Breakfast: Burger King Bacon Egg and Cheese Muffin. Lunch: HoneyBaked Ham Cobb Salad, T. Marzetti Balsamic Vinaigrette. Dinner: Snak Club Raw Almonds, Grapefruit, Ranch Salad Dressing, Mixed Salad Greens, Chicken Breast. more...
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3273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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