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ate just before bed.......train yourself to walk thru kitchen without looking in refrig!!!!!!!!!!!!!
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171.1 lb
Lost so far: 16.1 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1615 kcal
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Fat: 47.78g | Prot: 50.44g | Carb: 51.46g.
Breakfast: Protein fruit shake. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: salad, Avocados. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Cream Top Maple Yogurt. more...
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gaining 1.4 lb a week
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