Weigh In record (no journal entry) for 05 March 2014
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128.1 lb
Lost so far: 53.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1165 kcal
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Fat: 50.26g | Prot: 65.10g | Carb: 110.86g.
Breakfast: La Comtesse Erdnussbutter Crunchy, Tomaten, Eisbergsalat, K-Classic Hähnchenbrust, Lätta Halbfettmargarine, Linessa Schmelzkäsescheiben Light, Saure Gurken, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Lidl Banane, Tomaten, Eisbergsalat, Lätta Halbfettmargarine, Linessa Schmelzkäsescheiben Light, Gut & Günstig American Style Sandwich Weizen (38g), Saure Gurken, K-Classic Hähnchenbrust. Dinner: Zwiebeln, Olivenöl, Zitrone, Thunfisch in Öl (Konserviert). Snacks/Other: Kaffee mit Milch. more...
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losing 1.0 lb a week
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ps--punkky's weight history
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