Weigh In record (no journal entry) for 05 March 2014
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222.4 lb
Lost so far: 41.4 lb.
Still to go: 67.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2014:
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1258 kcal
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Fat: 38.39g | Prot: 79.17g | Carb: 148.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Weight Watchers Chili Lime Multigrain Crisps, Kraft Mayo with Olive Oil, Kraft 2% Milk American Cheese Singles, Krakus Polish Deli Ham, Martin's Sandwich Potato Rolls. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Mayo with Olive Oil, Knorr Pasta Sides - Chipotle Rosa, Cooking Light Magazine From The Kitchens Of Cooking Light Magazine Seared Sliced Beef Sirloin. Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss. more...
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losing 2.5 lb a week
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