Eral66's Journal, 12 August 2021

Can't always go down.

169.0 lb Lost so far: 33.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 8.95g | Prot: 28.99g | Carb: 30.86g.   Dinner: Bellwether Farms Creme Fraiche, Grapefruit Juice, Orange Juice , Early California Sliced California Ripe Olives, Cherry Tomatoes, Great Value Organic Garbanzo Beans (Chick Peas), Bell Peppers, Cucumber (with Peel) , Trader Joe's Wild Caught Alaskan Halibut. more...

1870 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...