Weigh In record (no journal entry) for 12 August 2021
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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832 kcal
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Fat: 58.69g | Prot: 51.63g | Carb: 26.61g.
Breakfast: Coffee with Cream. Dinner: Parmesan Cheese (Shredded) , Bacon, Cauliflower , Cream Cheese , Onions , Pacific Natural Foods Organic Chicken Bone Broth, Italian Sausage. Snacks/Other: 4505 Chicharrones, Roasted Salted Cashew Nuts. more...
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losing 3.3 lb a week
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