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17.00
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253.8 lb
Lost so far: 21.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2099 kcal
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Fat: 52.26g | Prot: 82.21g | Carb: 340.85g.
Breakfast: Wawel Mieszanka Krakowska, Marinero Szprot w Sosie Pomidorowym, Chleb Żytni, Cukier, Kawa z Mlekiem. Lunch: Grycan Lody Śmietankowe. Dinner: Krasnystaw Kefir, Ogórek Kiszony , Plony Natury Kasza Gryczana Prażona, Leczo z Kurczakiem, Czerwone Wiśnie. Snacks/Other: Czerwone Wiśnie, Landrynka. more...
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3106 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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