Weigh In record (no journal entry) for 12 August 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2839 kcal
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Fat: 99.28g | Prot: 146.61g | Carb: 298.91g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Rocka Nutrition The Vegan, Aldi Himbeeren Tiefgefroren. Lunch: Aldi Laugenbrezen, Aldi Münchner Weißwurst, Erdinger Weißbier (Flasche), Paulaner Spezi. Dinner: Milfina Butter , Weißes Weizenmehl (Allzweck), Aldi Milch 3,8%, Lindenhof Gouda, Gut & Günstig Mozzarella , Fior Di Pasta Lasagne Platten, Rote Linsen. more...
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2522 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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sport-goettin's weight history
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