Weigh In record (no journal entry) for 12 August 2021
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144.0 lb
Lost so far: 6.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1326 kcal
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Fat: 44.51g | Prot: 75.20g | Carb: 163.26g.
Breakfast: Maguary Suco de Caju, Banana Prata, Oderich Grão de Bico, Bauducco Pão de Forma Integral, Tirol Leite UHT Semidesnatado. Lunch: Alpes Chocolate Amargo 72%, Longway Harumaki de Legumes, Ovo, Espinafre, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Perdigão Presunto, Rúcula, Alface, Agrião, Qualitá Queijo Mozzarela de Búfala Cereja, Carambola, Oderich Grão de Bico. Dinner: Psyllium, Tomates, Hellmann's Maionese Light 45% Menos Calorias, Coqueiro Atum Ralado Ao Natural , Perdigão Presunto, Tofu Mole, Bimbo Rap10 Fit. Snacks/Other: Iogurte Semidesnatado Mari, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Mamão Papaia, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. more...
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1824 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 10.8 lb a week
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