Weigh In record (no journal entry) for 12 August 2021
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129.2 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1360 kcal
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Fat: 26.31g | Prot: 48.08g | Carb: 95.91g.
Lunch: Dia Sopa Instantánea de Zapallo. Dinner: Vegetales Salteados, Fideos de Arroz (Cocidos), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dia Mermelada Frutos Rojos Light, Dia Queso Danbo Light, Pan Multicereales, Lario Bondiola, Vino Syrah. more...
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losing 6.7 lb a week
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coty iglesia's weight history
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