Weigh In record (no journal entry) for 12 August 2021
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235.4 lb
Lost so far: 19.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2395 kcal
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Fat: 61.95g | Prot: 191.08g | Carb: 274.21g.
Breakfast: Watermelon. Lunch: Strawberries , Blueberries, Wegmans Broccoli Florets, Rice with Beans, Pork Roast (Lean Only Eaten). Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Jasmine Rice (Cooked). Snacks/Other: Vital Proteins Collagen Peptides Chocolate. more...
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losing 1.4 lb a week
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