Weigh In record (no journal entry) for 12 August 2021
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106.3 lb
Lost so far: 28.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1185 kcal
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Fat: 72.86g | Prot: 63.06g | Carb: 71.71g.
Breakfast: Ржаной Хлеб, Копченый Лосось. Lunch: Помидоры, Бекон (Жареный), Сыр Фета, Жареное Яйцо без Жира. Dinner: Салат с Лососем. Snacks/Other: Крабовые Палочки, Смешанные Орехи, Ореховый Батончик. more...
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gaining 6.2 lb a week
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