Weigh In record (no journal entry) for 12 August 2021
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263.2 lb
Lost so far: 20.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1784 kcal
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Fat: 134.21g | Prot: 112.25g | Carb: 48.71g.
Breakfast: Johnsonville Sausage Patty, Great Value Large White Grade A Eggs, Sargento Mild Cheddar Slices, Calavo Avocado. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Newk's Express Cafe Black & Bleu Salad. Dinner: Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia. more...
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losing 2.1 lb a week
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