Weigh In record (no journal entry) for 12 August 2021
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196.6 lb
Lost so far: 23.0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2021:
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771 kcal
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Fat: 20.34g | Prot: 58.46g | Carb: 33.42g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Hormel Roast Beef & Gravy. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.9 lb a week
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rudy lenzkes's weight history
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