Weigh In record (no journal entry) for 12 August 2021
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177.7 lb
Lost so far: 24.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1895 kcal
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Fat: 69.58g | Prot: 121.78g | Carb: 238.01g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Giant Food Bananas (Large), Bob Evans Toasted and Buttered White Bread, Watermelon , Egg, Turkey Sausage , Quick Grits, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Water. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Watermelon, Water, Zellies Dental Mints, Chicken fajitas. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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gaining 9.8 lb a week
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