Weigh In record (no journal entry) for 05 March 2014
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175.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1614 kcal
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Fat: 40.47g | Prot: 78.22g | Carb: 243.27g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Tomatensoep (Bereid met Water), Zoete Komkommer Augurk, Delhaize Gehakte Steak, Cocktailsaus, Tomaten, Stokbrood, Gemengde Sla. Dinner: Wiener Schnitzel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Madeleines, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 15.4 lb a week
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