Weigh In record (no journal entry) for 05 March 2014
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104.3 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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576 kcal
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Fat: 6.07g | Prot: 41.61g | Carb: 100.91g.
Breakfast: Brown Sugar, Green Tea, Fanta Orange, Grapes. Lunch: Milk (1% Lowfat with Added Vitamin A), Biltong. Dinner: Parmalat Plain Low Fat Yoghurt, Cucumber (with Peel), Onions, Bran Flakes. more...
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losing 0.4 lb a week
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